Keep in mind I am NOT saying there is anything wrong with AA. It’s an amazing resource for those who choose to use it, and I highly encourage anybody who wants to quit drinking to try it out first. Trained professionals can help you integrate whatever medication is available into your treatment program. In some cases, there may be medication that can help with a drug or alcohol problem. In fact, the FDA has approved three drugs for treating alcoholism. If you don’t think AA is the right choice for you, don’t worry.
Cognitive Behavioral Therapy
- Women are encouraged to go over the 13 acceptance statements each morning and then work through them throughout the day, reflecting on them each night.
- Meetings typically begin with an introduction and check-in period where members can help to set the agenda for that day based on any pressing issues.
- This empowers you to stay focused on your sobriety journey.
- Engaging in physical activity stimulates the production of endorphins – chemicals in your brain that act as natural painkillers and mood elevators.
Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue. From gourmet cuisine to our spacious, 10,000 square foot estate, Silver Ridge provides a tranquil and peaceful setting for recovery. I felt that Silver Ridge with its holistic program, age specificity, caring staff, and facilities was the best healing therapy that I needed to have. If you or someone close to you is battling with addiction but isn’t interested in AA, there are other potential solutions that can help them reach a successful recovery.
- We understand the challenges of this stage of life, and our program is specifically built to serve the mid-life adult in a meaningful and individualized way.
- Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger.
- It provides a sense of achievement and fulfillment, fostering a healthier and more balanced lifestyle.
- WFS provides a gender-specific support system for encouragement and growth for women in recovery.
- Many people have found success with SMART’s alternatives to AA meetings.
How Journaling Might Assist in Maintaining Focus Amidst Emotionally Challenging Periods
It took months for me to decide that I would engage in abstinence. More and more consequences lead the my decision to give https://ecosoberhouse.com/ it all up. We discussed getting off of substances for a year so I could address my emotional and mental instability.
- Codependency and controlling and passive-aggressive behavior are at the root of many addictions.
- Researchers found that CBT has different effectiveness rates for different substances.
- Efforts are made to accept thoughts and actions as self-destructive, learn how to cope with the emotions and behaviors that are created through alcohol addiction, and then overcome them.
- Recovery isn’t a one-size-fits-all situation and even though there are a lot of people around the world who swear by Alcoholics Anonymous, that doesn’t mean it’s for everyone.
- Fortunately, if AA doesn’t work for you, there are other choices.
Non 12-Step Rehabs Near You: Alternatives to AA and 12-Step Programs
Every single path to recovery, even those that require the assistance of others, is deeply personal. There is nothing wrong with being proud of yourself for what you have done and are doing now. Being open and honest about sobriety also takes a measure of self-awareness, bravery, integrity, and dignity that many people will not understand unless they’ve struggled. I’ve also witnessed the fantastic potential and empowerment that often emerges by building relationships with people in recovery. Extraordinary magic comes with being in the company of people that are in the process of growing beyond what they knew they could ever be capable of.
I Didn’t Identify As An Alcoholic
Meetings are kept confidential and provide a great space for people to share their experiences and gain support from peers in similar situations. The SMART Recovery website provides tools to help people find local meetings. If you or a loved one is struggling with addiction, it’s important to find the right program.
“Honestly, Workit Health is the best choice I’ve ever made.”
Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. Another draw of AA for many is that it can put the meaning back getting sober without aa in life, helping you find a power greater than yourself, and getting you involved in service with others in your community who need help. Whether or not you are interested in a spiritual program, finding something to live for (other than booze) can motivate your recovery. Whether this is some sort of spiritual program, giving back to your community, getting involved in recovery activism, is all up to you.
Building Strong Support Systems
- The guidance of a licensed therapist, counselor, or addiction specialist can be invaluable.
- Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from.
- As I stopped using, more people noticed me when I panhandled on the streets.
